Research

5-HTP

5-HTP improves sleep quality and duration

A 2018 study investigated the effects of 5-HTP combined with gamma-Aminobutyric acid (GABA) on sleep in animal models. The combination was found to induce sleep and improve sleep quality and duration, suggesting potential benefits for individuals with sleep disorders.

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5-HTP vs. Melatonin: Which supplement is better for sleep?

This article notes that 5-HTP may help raise serotonin levels, potentially improving mood and sleep. Preliminary studies suggest it could be more effective than melatonin in terms of long term benefits.

Years of studies 2021-2022
Published journals: 2

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Inositol: Balance Hormones and Mood Naturally

One of our favorite products is inositol, a natural compound that plays a key role in hormone balance and mood support. Check out this blog post to see how it can help you balance your hormones and mood, naturally.

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Unlocking Better Health: Top Magnesium Glycinate Benefits

Supplements should be clean, simple, and effective. One of the best examples of this philosophy in action is magnesium glycinate—a highly absorbable form of magnesium that offers a wide range of health advantages. In this post, we’ll explore the top magnesium glycinate benefits and why it might be the right choice for your daily regimen.

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The Need to Know: Magnesium Glycinate and Magnesium Citrate

Magnesium glycinate and magnesium citrate are well known for their benefits on stress, sleep, digestion and muscle function. Let's get to the bottom of which one is right for you.

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NAC: Unlocking the Benefits for Detox and More

N-Acetylcysteine (NAC) is gaining attention in wellness circles for good reason. Known primarily as a precursor to the antioxidant glutathione, NAC supplements are now recognized for their powerful impact on detoxification and metabolic health. Whether you’re looking to boost your...

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NAC Supports Healthy Pregnancy and Fertility

N-Acetylcysteine (NAC) is a powerful antioxidant and amino acid derivative. Whether you’re trying to conceive or already pregnant, understanding how this supplement can support your journey is essential. Research shows that NAC benefits include improved fertility outcomes, hormone regulation, and reduced pregnancy complications.

Hands holding a blue bowl filled with fresh cranberries, with more cranberries scattered on a white table—symbolizing the natural source of cranberry supplements and the immune-boosting cranberry benefits.

Cranberry: The Superfood for Your Immune System

Most people know cranberries for their role in urinary tract health, but the benefits of cranberry go far beyond the bladder. New research shows that taking a cranberry supplement can support a healthier immune system by enhancing immune cell function, reducing inflammation, and promoting a balanced gut microbiome.

Fresh cranberries with green leaves scattered on a rustic white wooden surface—symbolizing natural cranberry benefits and ingredients used in cranberry supplements for urinary tract health.

Cranberry: A Natural Solution for UTIs

Urinary tract infections (UTIs) are a common issue, particularly among women. While antibiotics are the go-to treatment, many people look for natural ways to reduce the risk of future infections.