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A clean, custom supplement routine — made just for you. Choose your monthly supply of simple, science-backed capsules in minimal daily packs.

Amino Acids | Sleep, Stress, and Mood

5-HTP

$13
($0.43/day)

Supports a healthy weight by moderating appetite*

Provides mood support by boosting serotonin*

Simple formula with zero junk

30-day supply in convenient daily packs

5-HTP Usage Guidelines

5-HTP has negative interactions with ashwagandha and valerian. We do not allow supplements with known negative interactions in the same pack.

† 5-HTP is best taken with water at nighttime. We do not allow both daytime and nighttime supplements in the same pack.

†† 5-HTP will automatically be cycled as stated to restore tolerance levels.

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5-HTP

$13
($0.43/day)

The Basics

5-HTP Ingredients

5-HTP is known to help you feel better emotionally and physically by regulating hormones and improving sleep.

Key Ingredients:

200 mg 5-HTP (Hydroxytryptophan)

Free of: Dairy, gluten, soy, sugar, artificial colors or flavors.

** We cannot guarantee zero cross-contamination. Consume at your own discretion.

5-HTP Benefits

5-HTP (5-Hydroxytryptophan) is a natural supplement that helps boost serotonin levels in the brain. Serotonin is a neurotransmitter that plays a key role in regulating mood, sleep, and appetite. By increasing serotonin, 5-HTP can help improve mood and reduce symptoms of depression and anxiety. It also promotes better sleep by supporting the production of melatonin, a hormone that regulates sleep cycles. Additionally, 5-HTP has been used to help curb appetite and manage weight. 5-HTP can help support emotional well-being, sleep, and appetite control.

How Healthbox works

Healthbox is a monthly subscription that delivers personalized, clean supplements in convenient daily sachets. Each box is made just for you — with simple, science-backed formulas, no additives, and only the nutrients your body actually needs.

We ship all orders via USPS, and your custom box typically arrives within 3–5 business days. You’ll get tracking the moment it’s scanned at the post office — no guessing, no delays.

You can cancel, skip, or edit your box anytime with one click. Whether you’re starting with a few core supplements or building a full routine, Healthbox is designed to fit seamlessly into your life — no cluttered cabinets, no confusion, no compromises.

From clean ingredients to flexible delivery, Healthbox makes better health radically simple.

Lifestyle suggestions

Focus on eating foods rich in tryptophan, such as turkey, eggs, nuts, and seeds, and combine them with complex carbs like whole grains to boost absorption. Regular physical activity, particularly aerobic exercise, is another excellent way to enhance serotonin production. Getting outside for 15-30 minutes of sunlight daily can also stimulate serotonin levels. Lastly, ensure you get enough sleep—aim for 7 to 9 hours each night to maintain steady serotonin levels and support your overall well-being.

Research

Woman waking up refreshed and stretching in bed after a good night’s sleep, representing improved sleep quality with 5-HTP supplements.

5-HTP improves sleep quality and duration

A 2018 study investigated the effects of 5-HTP combined with gamma-Aminobutyric acid (GABA) on sleep in animal models. The combination was found to induce sleep and improve sleep quality and duration, suggesting potential benefits for individuals with sleep disorders.

Designed with you in mind

From the guidance provided by our quiz to the easy-tear sachets, our main goal is to make it a seamless experience to start your new life-changing routine.

Simplified nutrition

FAQs

Please read our FAQs page to find out more.

How does my subscription work?

Your subscription is simple and flexible. Each month, we automatically charge your card and deliver your personalized Healthbox directly to your door. You’re free to pause, update, or cancel your subscription anytime through your account settings—no strings attached. Consistent use helps build long-term wellness habits.

How can I edit my pack?

You can customize your pack at any time before your next order is processed. Just log in, go to “My Subscription” under your account, and select the items you want to add or remove. Keep in mind: once an order is charged, changes will apply to the next month’s pack.

How long will it take to feel the effects of the supplements?

Everyone’s body is different, so results can vary. Some people notice changes within a week, while others may need a few months. It depends on your current health, consistency, and what’s in your pack. What matters most is sticking with it—health is a long game!

Can I try Healthbox for one month?

Absolutely. You can start with one month and pause or cancel anytime. After your first order, head to your account settings to make changes—or just reach out to our team at hello@healthbox.store for help.

Can I change my delivery date?

Yes, you’re in full control of your deliveries. To move your next shipment, log into your account, go to “My Subscription,” and click “Edit Date.” You can delay, skip, or adjust your delivery schedule as needed. Just note that once an order is processed, it can’t be changed.

Can I retake the quiz?

Definitely! To update your recommendations, just click “Take the quiz” anywhere on our website. There’s no need to log in first—your new answers will guide us in building your updated personalized pack.

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Build Your Box

5-HTP

The Basics

Lifestyle suggestions

Research

Designed with you in mind

FAQs

Customer Review