Valerian

$11
$0.36/day

Natural sleep aid that improves sleep quality*
Reduces anxiety and promotes relaxation*
Alleviates symptoms of menopause*
30-day supply

Product variants

Allergens: None**

Negative Interactions: 5-HTP and Ginseng

Best taken at nighttime †

Pairs well with

Valerian

$11
$0.36/day

Made in USA

Made in the USA with care, precision, and strict quality standards.

GMP certified

Crafted in GMP certified facilities to ensure safety, consistency, and reliability.

Third-party tested

Third-party tested to verify purity, potency, and transparency in every batch.

Backed by science

Backed by the latest science and research for formulations you can trust.

The Basics

Ingredients

Our pure valerian root extract is selected for potency and ease of absorption.

Key Ingredients:

530 mg Valerian Powder (valeriana officinalis)

Free of: Dairy, gluten, soy, sugar, artificial colors, or flavors.

** We cannot guarantee zero cross-contamination. Consume at your own discretion.

Usage guidelines

Valerian has negative interactions with 5-HTP and ginseng. We do not allow supplements with known negative interactions in the same pack.

† Valerian is best taken with water at nighttime. We do not allow both daytime and nighttime supplements in the same pack.

Benefits

Valerian is an herb known for its calming and sedative properties, commonly used as a natural sleep aid. It may help improve sleep quality, reduce time to fall asleep, and alleviate insomnia symptoms. Valerian has also been studied for its potential in reducing anxiety and promoting relaxation. It may support the management of stress-related disorders by helping to reduce stress and improve overall mood. Additionally, valerian may aid in reducing symptoms of menopause, such as hot flashes and sleep disturbances. It has shown potential in alleviating certain types of pain, such as menstrual cramps and headaches.

Lifestyle suggestions

Establishing a consistent sleep routine and creating a relaxing bedtime environment can enhance the effects of valerian on sleep. Practicing relaxation techniques before bed, such as deep breathing exercises, can promote relaxation and aid in falling asleep. Limiting caffeine intake, especially in the evening, and avoiding stimulating activities close to bedtime can also support a good night’s sleep.

Designed with you in mind

From the guidance provided by our quiz to the easy-tear sachets, our main goal is to make it a seamless experience to start your new life-changing routine.

Simplified nutrition

FAQs

Please read our FAQs page to find out more.

How does my subscription work?

Your subscription is simple and flexible. Each month, we automatically charge your card and deliver your personalized Healthbox directly to your door. You’re free to pause, update, or cancel your subscription anytime through your account settings—no strings attached. Consistent use helps build long-term wellness habits.

How can I edit my pack?

You can customize your pack at any time before your next order is processed. Just log in, go to “My Subscription” under your account, and select the items you want to add or remove. Keep in mind: once an order is charged, changes will apply to the next month’s pack.

How long will it take to feel the effects of the supplements?

Everyone’s body is different, so results can vary. Some people notice changes within a week, while others may need a few months. It depends on your current health, consistency, and what’s in your pack. What matters most is sticking with it—health is a long game!

Can I try Healthbox for one month?

Absolutely. You can start with one month and pause or cancel anytime. After your first order, head to your account settings to make changes—or just reach out to our team at hello@healthbox.store for help.

Can I change my delivery date?

Yes, you’re in full control of your deliveries. To move your next shipment, log into your account, go to “My Subscription,” and click “Edit Date.” You can delay, skip, or adjust your delivery schedule as needed. Just note that once an order is processed, it can’t be changed.

Can I retake the quiz?

Definitely! To update your recommendations, just click “Take the quiz” anywhere on our website. There’s no need to log in first—your new answers will guide us in building your updated personalized pack.